PA
Parivrtta Trikonasana with Block
परिवृत्त त्रिकोणासन ब्लॉक
Beginnerstanding
Target Muscles
obliqueshamstringsspine rotators
Benefits (3)
- + Makes revolved triangle accessible
- + Block reduces hamstring demand
- + Learn twist mechanics safely
Avoid If (2)
- - Spinal injuries
- - Hamstring injuries
About
Revolved Triangle with block — makes this challenging twist accessible.
Step-by-Step Instructions
1
1. Feet 3 feet apart — right foot forward.
2
2. Place block inside (or outside) right foot.
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3. Left hand on block.
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4. Inhale, lengthen spine.
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5. Exhale, twist to the right.
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6. Right arm toward ceiling.
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7. Chest open.
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8. Hold 5-8 breaths.
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9. Hands down, stand.
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10. Other side.