IntermediatestandingRevolved Triangle Pose
परिवृत्त त्रिकोणासन
Parivrtta Trikonasana strengthens the legs and core while also improving balance and spinal flexibility. It stimulates the abdominal organs and helps to relieve stress and anxiety.
Anatomy Involved
Benefits
- Strengthens legs and core
- Improves balance and spinal flexibility
- Stimulates abdominal organs
- Relieves stress and anxiety
- Improves digestion
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Back pain
- High blood pressure
- Headaches
- Digestive problems
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Parivrtta Trikonasana strengthens the legs and core while also improving balance and spinal flexibility. It stimulates the abdominal organs and helps to relieve stress and anxiety.
How to Practice
1. Stand in Tadasana (Mountain Pose).
2. Inhale, step your feet 3-4 feet apart.
3. Turn your right foot out 90 degrees, and your left foot slightly inwards.
4. Exhale, reach your left hand towards the outside of your right foot, placing it on the floor. If needed, place it on your shin or a block.
5. Extend your right arm straight up towards the ceiling, fingers pointing upwards.
4 more steps remaining
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Frequently Asked Questions
Common questions about Revolved Triangle Pose
What is Revolved Triangle Pose?
Parivrtta Trikonasana strengthens the legs and core while also improving balance and spinal flexibility. It stimulates the abdominal organs and helps to relieve stress and anxiety.
What are the benefits of Revolved Triangle Pose?
Strengthens legs and core. Improves balance and spinal flexibility. Stimulates abdominal organs. Relieves stress and anxiety. Improves digestion.
Who should avoid Revolved Triangle Pose?
Avoid this pose if you have: Back pain, High blood pressure, Headaches, Digestive problems.
How many steps are in Revolved Triangle Pose?
Revolved Triangle Pose is practiced in 9 steps. Stand in Tadasana (Mountain Pose).
Is Revolved Triangle Pose suitable for beginners?
Revolved Triangle Pose is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Revolved Triangle Pose?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Revolved Triangle Pose help with?
Revolved Triangle Pose is therapeutic for: strength, flexibility, posture correction, digestive problems, anxiety.
What poses should I do before Revolved Triangle Pose?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Revolved Triangle Pose with other poses