With Props (1)
Sarvangasana on Chair
सर्वांगासन कुर्सी
Shoulderstand on chair — the Iyengar therapeutic version, fully supported, long holds.
Anatomy Involved
Benefits
- Fully supported shoulderstand
- Can hold 10+ minutes
- Therapeutic for thyroid
- Iyengar signature
- Accessible inversion
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Neck injuries
- High blood pressure
- Menstruation
- Glaucoma
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Engage the core to maintain stability
- 2Press firmly through the foundation — hands, forearms, or head
- 3Keep the body in one straight line from base to feet
- 4Breathe steadily — do not hold the breath
- 5Come down slowly and with control
- 6Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Shoulderstand on chair — the Iyengar therapeutic version, fully supported, long holds.
How to Practice
1. Chair near wall.
2. Blankets under shoulders.
3. Hips on chair seat.
4. Legs up wall or straight up.
5. Shoulders on blankets, head below.
5 more steps remaining
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Frequently Asked Questions
Common questions about Sarvangasana on Chair
What is Sarvangasana on Chair?
Shoulderstand on chair — the Iyengar therapeutic version, fully supported, long holds.
What are the benefits of Sarvangasana on Chair?
Fully supported shoulderstand. Can hold 10+ minutes. Therapeutic for thyroid. Iyengar signature. Accessible inversion.
Who should avoid Sarvangasana on Chair?
Avoid this pose if you have: Neck injuries, High blood pressure, Menstruation, Glaucoma.
How many steps are in Sarvangasana on Chair?
Sarvangasana on Chair is practiced in 10 steps. Chair near wall.
Is Sarvangasana on Chair suitable for beginners?
Sarvangasana on Chair is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Sarvangasana on Chair?
You may use: chair, blanket, wall. Props make the pose more accessible and comfortable.
What conditions does Sarvangasana on Chair help with?
Sarvangasana on Chair is therapeutic for: insomnia, anxiety, thyroid, depression.
What poses should I do before Sarvangasana on Chair?
Prepare with: Shoulderstand, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Sarvangasana on Chair with other poses