With Props (1)
Salamba Sarvangasana with Blankets
सालम्ब सर्वांगासन कम्बल
Shoulderstand with blankets under shoulders — the Iyengar method, protecting the cervical spine.
Anatomy Involved
Benefits
- Protects cervical spine
- Safe shoulderstand method
- Iyengar standard
- Longer comfortable holds
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Neck injuries
- Shoulder injuries
- High blood pressure
- Menstruation
- Glaucoma
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Engage the core to maintain stability
- 2Press firmly through the foundation — hands, forearms, or head
- 3Keep the body in one straight line from base to feet
- 4Breathe steadily — do not hold the breath
- 5Come down slowly and with control
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Shoulderstand with blankets under shoulders — the Iyengar method, protecting the cervical spine.
How to Practice
1. Stack 3-4 folded blankets for shoulders.
2. Shoulders on blanket edge — head below on floor.
3. Lie on back.
4. Lift legs, then hips.
5. Hands support the back.
5 more steps remaining
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Frequently Asked Questions
Common questions about Salamba Sarvangasana with Blankets
What is Salamba Sarvangasana with Blankets?
Shoulderstand with blankets under shoulders — the Iyengar method, protecting the cervical spine.
What are the benefits of Salamba Sarvangasana with Blankets?
Protects cervical spine. Safe shoulderstand method. Iyengar standard. Longer comfortable holds.
Who should avoid Salamba Sarvangasana with Blankets?
Avoid this pose if you have: Neck injuries, Shoulder injuries, High blood pressure, Menstruation, Glaucoma.
How many steps are in Salamba Sarvangasana with Blankets?
Salamba Sarvangasana with Blankets is practiced in 10 steps. Stack 3-4 folded blankets for shoulders.
Is Salamba Sarvangasana with Blankets suitable for beginners?
Salamba Sarvangasana with Blankets is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Salamba Sarvangasana with Blankets?
You may use: blanket. Props make the pose more accessible and comfortable.
What conditions does Salamba Sarvangasana with Blankets help with?
Salamba Sarvangasana with Blankets is therapeutic for: insomnia, anxiety, thyroid.
What poses should I do before Salamba Sarvangasana with Blankets?
Prepare with: Shoulderstand, Adho Mukha Svanasana, Standing Forward Bend. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Salamba Sarvangasana with Blankets with other poses