With Props (1)
Supta Baddha Konasana Supported
सुप्त बद्ध कोणासन सपोर्टेड
Restorative Supta Baddha Konasana with bolster — the ultimate hip-opening relaxation pose.
Anatomy Involved
Benefits
- Deep hip opening without effort
- Opens chest
- Excellent for insomnia
- Safe during pregnancy
- Ultimate restorative pose
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Groin strain (reduce opening)
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Press the back of the head gently into the floor
- 2Keep the lower back in its natural curve
- 3Relax the shoulders away from the ears
- 4Soften the facial muscles and jaw
- 5Breathe deeply into the belly
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
groin injury
Bring knees closer together. Use more blocks under knees.
Target Areas
Practice Flow
About this Pose
Restorative Supta Baddha Konasana with bolster — the ultimate hip-opening relaxation pose.
How to Practice
1. Place bolster lengthwise behind the spine.
2. Sit with bolster behind lower back.
3. Feet in Baddha Konasana — soles together, knees open.
4. Slowly recline onto the bolster.
5. Arms in T or alongside body.
5 more steps remaining
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Frequently Asked Questions
Common questions about Supta Baddha Konasana Supported
What is Supta Baddha Konasana Supported?
Restorative Supta Baddha Konasana with bolster — the ultimate hip-opening relaxation pose.
What are the benefits of Supta Baddha Konasana Supported?
Deep hip opening without effort. Opens chest. Excellent for insomnia. Safe during pregnancy. Ultimate restorative pose.
Who should avoid Supta Baddha Konasana Supported?
Avoid this pose if you have: Groin strain (reduce opening).
How many steps are in Supta Baddha Konasana Supported?
Supta Baddha Konasana Supported is practiced in 10 steps. Place bolster lengthwise behind the spine.
Is Supta Baddha Konasana Supported suitable for beginners?
Yes, Supta Baddha Konasana Supported is a beginner-friendly pose suitable for all levels.
What props are needed for Supta Baddha Konasana Supported?
You may use: bolster, blanket, block. Props make the pose more accessible and comfortable.
What conditions does Supta Baddha Konasana Supported help with?
Supta Baddha Konasana Supported is therapeutic for: insomnia, anxiety, menstruation, back pain, hip injury.
What poses should I do before Supta Baddha Konasana Supported?
Prepare with: Supta Baddha Konasana, Supta Tadasana, Apanasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Supta Baddha Konasana Supported with other poses