SU
Supta Vajrasana Full
सुप्त वज्रासन पूर्ण
Intermediatebackbend
Target Muscles
quadricepship flexorsshouldersabdomen
Benefits (4)
- + Deep quad and hip flexor stretch
- + Opens abdomen
- + Relieves tired legs
- + Calming
Avoid If (3)
- - Knee injuries
- - Ankle injuries
- - Lower back pain
About
Supta Vajrasana Full is the complete reclining thunderbolt with arms extended overhead.
Step-by-Step Instructions
1
1. Sit in Vajrasana.
2
2. Using elbows, lean back.
3
3. Entire back on the floor — Supta Vajrasana.
4
4. Extend arms overhead — straight.
5
5. Palms up or together.
6
6. Full body extended — legs folded, arms overhead.
7
7. Deep stretch in thighs and hip flexors.
8
8. Hold for 8-15 breaths.
9
9. Bring arms to sides, use elbows to come up.
10
10. Release in Dandasana.