UR
Urdhva Hastasana Side Bend
ऊर्ध्व हस्तासन पार्श्व
Beginnerstanding
Target Muscles
obliquesintercostalslats
Benefits (3)
- + Stretches side body
- + Opens intercostal muscles
- + Quick warm-up
Avoid If (1)
- - Spinal injuries
About
Side bend variation of Urdhva Hastasana — lateral stretch of the torso.
Step-by-Step Instructions
1
1. Come to Urdhva Hastasana — arms up.
2
2. Palms together, fingers interlocked.
3
3. Exhale, bend to the right.
4
4. Stretch in the left side waist.
5
5. Hips stay centered — don't shift.
6
6. Hold 3-5 breaths.
7
7. Inhale, return to center.
8
8. Repeat to the left.
9
9. Back to center.
10
10. Arms down.