UT
Utthita Hasta Padangusthasana D
उत्थित हस्त पादांगुष्ठासन D
Intermediatestanding
Target Muscles
hip flexorsquadricepscore
Benefits (4)
- + Tests hip flexor strength
- + Pure balance challenge
- + Ashtanga Primary Series
- + No grip assistance
Avoid If (2)
- - Hip flexor strain
- - Balance disorders
About
Utthita Hasta Padangusthasana D — the hand-free version, holding the extended leg up without grip.
Step-by-Step Instructions
1
1. Tadasana.
2
2. Bend right knee toward chest.
3
3. Hold right big toe with right hand.
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4. Extend right leg forward — straight.
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5. Release the hand — hold leg up without support.
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6. Leg at 90° or above — unsupported.
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7. Hands on hips.
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8. Hold 5 breaths.
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9. Lower leg.
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10. Other side.