अर्ध पद्मासन

Knee Injury

Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.

Sit on a folded blanket to reduce the angle of knee flexion; never force the knee into Lotus without full range of motion.

Ankle Injury

Unstable or injured ankle joints can be overstressed by weight-bearing, extreme dorsiflexion, or plantar flexion.

Avoid full weight-bearing on the injured ankle; use a blanket for cushioning or switch to a seated alternative.

Hip Injury

Deep hip flexion, external rotation, or weight-bearing can aggravate labral tears, impingement, or bursitis.

Sit on a folded blanket or bolster to reduce the depth of hip flexion and external rotation.