वृक्षासन ब्लॉक

Shoulder Injury

Overhead loading and extreme shoulder rotation can impinge the subacromial space and overload rotator cuff tendons.

Keep the arm below shoulder height, avoid full overhead extension, and use a block to reduce reach.

Ankle Injury

Unstable or injured ankle joints can be overstressed by weight-bearing, extreme dorsiflexion, or plantar flexion.

Place a folded blanket under the ankle to cushion it, or practise a seated version of the pose.