AdvancedstandingEka Pada Bakasana I
एक पाद बकासन I
Eka Pada Bakasana I is a one-legged crow with one leg extended straight back while the other stays on the arm.
Anatomy Involved
Benefits
- Advanced crow progression
- Unilateral arm balance
- Core and shoulder mastery
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Eka Pada Bakasana I is a one-legged crow with one leg extended straight back while the other stays on the arm.
How to Practice
1. Come into Bakasana (Crow Pose).
2. Weight stable on both hands.
3. Core very active.
4. Slowly extend right leg straight back.
5. Left knee stays on left upper arm.
5 more steps remaining
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Frequently Asked Questions
Common questions about Eka Pada Bakasana I
What is Eka Pada Bakasana I?
Eka Pada Bakasana I is a one-legged crow with one leg extended straight back while the other stays on the arm.
What are the benefits of Eka Pada Bakasana I?
Advanced crow progression. Unilateral arm balance. Core and shoulder mastery.
Who should avoid Eka Pada Bakasana I?
Avoid this pose if you have: Wrist injuries, Shoulder injuries.
How many steps are in Eka Pada Bakasana I?
Eka Pada Bakasana I is practiced in 10 steps. Come into Bakasana (Crow Pose).
Is Eka Pada Bakasana I suitable for beginners?
Eka Pada Bakasana I is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Eka Pada Bakasana I help with?
Eka Pada Bakasana I is therapeutic for: strength, balance.
What poses should I do before Eka Pada Bakasana I?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend, Warrior I. These warm up the relevant muscles and joints.
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Build Your Own Sequence
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