PA
Paschimottanasana with Strap
पश्चिमोत्तानासन स्ट्रैप
Beginnerseated
Target Muscles
hamstringslower backcalves
Benefits (4)
- + Accessible forward fold
- + Prevents back rounding
- + Iyengar essential
- + Gradual hamstring opening
Avoid If (1)
- - Herniated disc
About
Paschimottanasana with strap — accessible forward fold maintaining straight spine.
Step-by-Step Instructions
1
1. Dandasana.
2
2. Strap around soles.
3
3. Inhale, lengthen spine — hold strap.
4
4. Exhale, fold forward — strap assists.
5
5. Keep back flat — don't round.
6
6. Belly toward thighs.
7
7. Hold 8-10 breaths.
8
8. Lengthen on inhale, deepen on exhale.
9
9. Come up.
10
10. Release strap.