Salabhasana Variation Hands Interlaced Behind
शलभासन भिन्नता हस्त बद्ध पृष्ठे
Salabhasana Variation Hands Interlaced Behind is a more intense backbend that further opens the chest and strengthens the back. The interlaced hands add an extra stretch to the shoulders.
Anatomy Involved
Benefits
- Strengthens the back muscles
- Opens the chest and shoulders
- Improves posture
- Builds endurance
- Tones the glutes and hamstrings
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Pregnancy
- Back injuries
- Shoulder injuries
- Neck injuries
- Headache
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Initiate the backbend from the thoracic spine, not the lumbar
- 2Lift the sternum toward the ceiling
- 3Keep the gluteal muscles engaged to protect the lower back
- 4Broaden across the collarbones
- 5Maintain length in the back of the neck — do not drop the head back
Pose Details
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Salabhasana Variation Hands Interlaced Behind is a more intense backbend that further opens the chest and strengthens the back. The interlaced hands add an extra stretch to the shoulders.
How to Practice
1. Lie prone with your legs straight and close together.
2. Clasp your hands behind your back, interlacing your fingers.
3. Inhale, simultaneously lifting your arms, head, chest, and legs off the floor.
4. Draw your shoulders back and open your chest.
5. Engage your back muscles and maintain a straight line with your body.
5 more steps remaining
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Frequently Asked Questions
Common questions about Salabhasana Variation Hands Interlaced Behind
What is Salabhasana Variation Hands Interlaced Behind?
Salabhasana Variation Hands Interlaced Behind is a more intense backbend that further opens the chest and strengthens the back. The interlaced hands add an extra stretch to the shoulders.
What are the benefits of Salabhasana Variation Hands Interlaced Behind?
Strengthens the back muscles. Opens the chest and shoulders. Improves posture. Builds endurance. Tones the glutes and hamstrings.
Who should avoid Salabhasana Variation Hands Interlaced Behind?
Avoid this pose if you have: Pregnancy, Back injuries, Shoulder injuries, Neck injuries, Headache.
How many steps are in Salabhasana Variation Hands Interlaced Behind?
Salabhasana Variation Hands Interlaced Behind is practiced in 10 steps. Lie prone with your legs straight and close together.
Is Salabhasana Variation Hands Interlaced Behind suitable for beginners?
Salabhasana Variation Hands Interlaced Behind is an intermediate-level pose. Beginners should practice with props or under guidance.
What props are needed for Salabhasana Variation Hands Interlaced Behind?
You may use: strap, blanket. Props make the pose more accessible and comfortable.
What poses should I do before Salabhasana Variation Hands Interlaced Behind?
Prepare with: Salabhasana, Makarasana, Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Salabhasana Variation Hands Interlaced Behind with other poses