Side Foot Pose
पार्श्व पादासन
Target Muscles
Benefits (5)
- + Improves balance and focus
- + Strengthens ankles and legs
- + Deeply opens hips and groin
- + Strengthens core muscles
- + Enhances body awareness
Avoid If (5)
- - Knee injury
- - Ankle injury
- - Hip injury
- - Sciatica
- - Vertigo
About
Side Foot Pose, or Parsva Padasana, is a challenging standing balance pose that deeply opens the hips and strengthens the standing leg and core. It requires concentration and stability, enhancing overall body awareness.
Step-by-Step Instructions
1. Stand in Tadasana, with feet together.
2. Inhale, lift your right leg and bend the right knee.
3. Catch the right ankle with your right hand and place the outer edge of your right foot on the outer side of your left thigh.
4. Ensure the sole of the right foot points to the left, and the right knee opens directly to the side.
5. Exhale, reach your right hand over the top of your right foot and grasp the shin of your left leg.
6. Bring your left hand to Anjali Mudra at the chest or place it on your hip for balance.
7. Keep the standing left leg strong and straight, lifting the kneecap.
8. Maintain level hips and keep the torso upright.
9. Hold for a few breaths, maintaining balance and opening the chest.
10. Exhale, slowly release the foot and return to Tadasana. Repeat on the other side.