Utthita Parsvakonasana with Block
उत्थित पार्श्वकोणासन ब्लॉक
Extended Side Angle with block — makes the pose accessible without compromising alignment.
Anatomy Involved
Benefits
- Makes side angle accessible
- Maintains chest opening
- Iyengar method
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Extended Side Angle with block — makes the pose accessible without compromising alignment.
How to Practice
1. Come into Warrior II.
2. Place block outside front foot.
3. Lower hand on block.
4. Top arm toward ceiling or straight alongside ear.
5. Hip open.
5 more steps remaining
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Frequently Asked Questions
Common questions about Utthita Parsvakonasana with Block
What is Utthita Parsvakonasana with Block?
Extended Side Angle with block — makes the pose accessible without compromising alignment.
What are the benefits of Utthita Parsvakonasana with Block?
Makes side angle accessible. Maintains chest opening. Iyengar method.
Who should avoid Utthita Parsvakonasana with Block?
Avoid this pose if you have: Knee injuries, Shoulder injuries.
How many steps are in Utthita Parsvakonasana with Block?
Utthita Parsvakonasana with Block is practiced in 10 steps. Come into Warrior II.
Is Utthita Parsvakonasana with Block suitable for beginners?
Yes, Utthita Parsvakonasana with Block is a beginner-friendly pose suitable for all levels.
What props are needed for Utthita Parsvakonasana with Block?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Utthita Parsvakonasana with Block help with?
Utthita Parsvakonasana with Block is therapeutic for: flexibility, strength.
What poses should I do before Utthita Parsvakonasana with Block?
Prepare with: Extended Side Angle Pose, Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Utthita Parsvakonasana with Block with other poses