VI
Virabhadrasana III with Blocks
वीरभद्रासन III ब्लॉक
Beginnerstanding
Target Muscles
coreglutesstanding leg
Benefits (4)
- + Accessible Warrior III
- + Blocks provide stability
- + Teaches correct alignment
- + Iyengar method
Avoid If (1)
- - Ankle injuries
About
Warrior III with blocks — makes the balance accessible, teaches alignment.
Step-by-Step Instructions
1
1. Place two blocks (tallest setting) ahead.
2
2. Tadasana.
3
3. Fold forward, hands on blocks.
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4. Lift left leg back.
5
5. Body in T shape — blocks support.
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6. Back flat, gaze down.
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7. Hold 5 breaths.
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8. Foot down.
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9. Other side.
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10. Tadasana.