BA
Baddha Konasana on Blanket
बद्ध कोणासन कम्बल
Beginnerseated
Target Muscles
hip adductorsgroin
Benefits (4)
- + Accessible bound angle
- + Blanket elevation helps tight hips
- + Meditation seat alternative
- + Iyengar method
Avoid If (1)
- - Groin injuries
About
Bound Angle on blanket — elevation makes the pose comfortable for tight hips.
Step-by-Step Instructions
1
1. Folded blanket under hips.
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2. Soles together, knees out.
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3. Blanket elevates hips — knees drop easier.
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4. Spine straight.
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5. Hands on feet or knees.
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6. Shoulders relaxed.
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7. Hold 1-5 minutes.
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8. Excellent for meditation or pranayama.
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9. Straighten legs.
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10. Dandasana.