AdvancedstandingEka Pada Galavasana
एक पाद गालवासन
Eka Pada Galavasana (Flying Pigeon) is an arm balance combining Figure-4 hip opening with a back leg extension.
Anatomy Involved
Benefits
- Combines hip opening with arm balance
- Develops wrist and core strength
- Spectacular peak pose
- Builds concentration
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Hip injuries
- Knee injuries
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
- 6Allow the hip joints to open gradually — never force
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Eka Pada Galavasana (Flying Pigeon) is an arm balance combining Figure-4 hip opening with a back leg extension.
How to Practice
1. Stand in Tadasana.
2. Place right ankle on left thigh (Figure-4).
3. Bend left knee — like Chair Pose.
4. Fold forward, palms on floor.
5. Hook right foot on left upper arm.
5 more steps remaining
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Frequently Asked Questions
Common questions about Eka Pada Galavasana
What is Eka Pada Galavasana?
Eka Pada Galavasana (Flying Pigeon) is an arm balance combining Figure-4 hip opening with a back leg extension.
What are the benefits of Eka Pada Galavasana?
Combines hip opening with arm balance. Develops wrist and core strength. Spectacular peak pose. Builds concentration.
Who should avoid Eka Pada Galavasana?
Avoid this pose if you have: Wrist injuries, Hip injuries, Knee injuries, Shoulder injuries.
How many steps are in Eka Pada Galavasana?
Eka Pada Galavasana is practiced in 10 steps. Stand in Tadasana.
Is Eka Pada Galavasana suitable for beginners?
Eka Pada Galavasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Eka Pada Galavasana help with?
Eka Pada Galavasana is therapeutic for: strength, flexibility.
What poses should I do before Eka Pada Galavasana?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend, Warrior I. These warm up the relevant muscles and joints.
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