Eka Pada Rajakapotasana with Bolster
एक पाद राजकपोतासन बोल्स्टर
Pigeon Pose with bolster under the hip — levels the hips and makes the pose restorative.
Anatomy Involved
Benefits
- Accessible pigeon for all
- Bolster levels hips
- Can hold longer
- Deep restorative hip opening
- Excellent for sciatica
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place padding under the knees if needed for comfort
- 2Align the hips directly above or behind the knees
- 3Keep the spine long and the chest lifted
- 4Press the tops of the feet or toes firmly into the floor
- 5Engage the core to support the lower back
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Modify If You Have
knee injury
Use more bolster height. If pain, skip.
Target Areas
Practice Flow
About this Pose
Pigeon Pose with bolster under the hip — levels the hips and makes the pose restorative.
How to Practice
1. From Downward Dog, right knee forward.
2. Right knee behind right hand.
3. Left leg extends back.
4. Place bolster under right hip — support.
5. Hips level (bolster helps).
5 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Frequently Asked Questions
Common questions about Eka Pada Rajakapotasana with Bolster
What is Eka Pada Rajakapotasana with Bolster?
Pigeon Pose with bolster under the hip — levels the hips and makes the pose restorative.
What are the benefits of Eka Pada Rajakapotasana with Bolster?
Accessible pigeon for all. Bolster levels hips. Can hold longer. Deep restorative hip opening. Excellent for sciatica.
Who should avoid Eka Pada Rajakapotasana with Bolster?
Avoid this pose if you have: Knee injuries.
How many steps are in Eka Pada Rajakapotasana with Bolster?
Eka Pada Rajakapotasana with Bolster is practiced in 10 steps. From Downward Dog, right knee forward.
Is Eka Pada Rajakapotasana with Bolster suitable for beginners?
Yes, Eka Pada Rajakapotasana with Bolster is a beginner-friendly pose suitable for all levels.
What props are needed for Eka Pada Rajakapotasana with Bolster?
You may use: bolster. Props make the pose more accessible and comfortable.
What conditions does Eka Pada Rajakapotasana with Bolster help with?
Eka Pada Rajakapotasana with Bolster is therapeutic for: sciatica, hip injury, flexibility, back pain.
What poses should I do before Eka Pada Rajakapotasana with Bolster?
Prepare with: Eka Pada Rajakapotasana, Adho Mukha Svanasana, Upward-Facing Dog Pose, Setu Bandhasana, Camel Pose. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Eka Pada Rajakapotasana with Bolster with other poses