MA
Matsyasana in Padmasana
पद्म मत्स्यासन
Advancedkneeling
Target Muscles
chestneckspine extensors
Benefits (3)
- + Deep chest opener
- + Stimulates thyroid
- + Traditional counter-pose for Sarvangasana
Avoid If (3)
- - Neck injuries
- - Knee injuries
- - Lower back injuries
About
Padma Matsyasana is Fish Pose in Lotus, with chest arched and crown on floor.
Step-by-Step Instructions
1
1. Sit in Padmasana.
2
2. Using elbows, recline backward.
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3. Arch the back, chest up.
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4. Crown of the head on the floor.
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5. Hold big toes with the hands.
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6. Deep stretch in throat and chest.
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7. Hold for 5-8 breaths.
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8. Release hands, lift head.
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9. Use elbows to come up.
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10. Release Padmasana.