Matsyasana in Padmasana
पद्म मत्स्यासन
Padma Matsyasana is Fish Pose in Lotus, with chest arched and crown on floor.
Anatomy Involved
Benefits
- Deep chest opener
- Stimulates thyroid
- Traditional counter-pose for Sarvangasana
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Neck injuries
- Knee injuries
- Lower back injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place padding under the knees if needed for comfort
- 2Align the hips directly above or behind the knees
- 3Keep the spine long and the chest lifted
- 4Press the tops of the feet or toes firmly into the floor
- 5Engage the core to support the lower back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Modify If You Have
knee injury
Do Matsyasana with straight legs.
Target Areas
Practice Flow
About this Pose
Padma Matsyasana is Fish Pose in Lotus, with chest arched and crown on floor.
How to Practice
1. Sit in Padmasana.
2. Using elbows, recline backward.
3. Arch the back, chest up.
4. Crown of the head on the floor.
5. Hold big toes with the hands.
5 more steps remaining
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Frequently Asked Questions
Common questions about Matsyasana in Padmasana
What is Matsyasana in Padmasana?
Padma Matsyasana is Fish Pose in Lotus, with chest arched and crown on floor.
What are the benefits of Matsyasana in Padmasana?
Deep chest opener. Stimulates thyroid. Traditional counter-pose for Sarvangasana.
Who should avoid Matsyasana in Padmasana?
Avoid this pose if you have: Neck injuries, Knee injuries, Lower back injuries.
How many steps are in Matsyasana in Padmasana?
Matsyasana in Padmasana is practiced in 10 steps. Sit in Padmasana.
Is Matsyasana in Padmasana suitable for beginners?
Matsyasana in Padmasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Matsyasana in Padmasana help with?
Matsyasana in Padmasana is therapeutic for: posture correction, flexibility.
What poses should I do before Matsyasana in Padmasana?
Prepare with: Adho Mukha Svanasana, Virasana, Camel Pose. These warm up the relevant muscles and joints.
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Build Your Own Sequence
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