Parivrtta Baddha Parsvakonasana
परिवृत्त बद्ध पार्श्वकोणासन
Parivrtta Baddha Parsvakonasana is a bound revolved side angle — a deep lunge twist with arms binding under the thigh and behind the back.
Anatomy Involved
Benefits
- Deep spinal twist with binding
- Opens shoulders and chest
- Strengthens legs
- Stimulates digestion
- Builds determination
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Spinal injuries
- Shoulder injuries
- Knee injuries
- Pregnancy
- Low blood pressure
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Lengthen the spine on the inhalation, deepen the twist on the exhalation
- 2Initiate the rotation from the navel, then the chest, finally the head
- 3Keep both sitting bones grounded equally
- 4Maintain the length of the spine — do not collapse into the twist
- 5Use the breath to create space for the rotation
- 6Fix the gaze on a steady point (drishti) for balance
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Modify If You Have
shoulder injury
Skip the bind — place hands in prayer twist instead.
Target Areas
Practice Flow
About this Pose
Parivrtta Baddha Parsvakonasana is a bound revolved side angle — a deep lunge twist with arms binding under the thigh and behind the back.
How to Practice
1. Start in Tadasana.
2. Step the right foot far back — prepare for Warrior I stance.
3. Bend the left knee to 90 degrees.
4. Inhale, arms up.
5. Exhale, twist the torso to the left.
5 more steps remaining
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Frequently Asked Questions
Common questions about Parivrtta Baddha Parsvakonasana
What is Parivrtta Baddha Parsvakonasana?
Parivrtta Baddha Parsvakonasana is a bound revolved side angle — a deep lunge twist with arms binding under the thigh and behind the back.
What are the benefits of Parivrtta Baddha Parsvakonasana?
Deep spinal twist with binding. Opens shoulders and chest. Strengthens legs. Stimulates digestion. Builds determination.
Who should avoid Parivrtta Baddha Parsvakonasana?
Avoid this pose if you have: Spinal injuries, Shoulder injuries, Knee injuries, Pregnancy, Low blood pressure.
How many steps are in Parivrtta Baddha Parsvakonasana?
Parivrtta Baddha Parsvakonasana is practiced in 10 steps. Start in Tadasana.
Is Parivrtta Baddha Parsvakonasana suitable for beginners?
Parivrtta Baddha Parsvakonasana is an advanced-level pose. Beginners should practice with props or under guidance.
What props are needed for Parivrtta Baddha Parsvakonasana?
You may use: strap. Props make the pose more accessible and comfortable.
What conditions does Parivrtta Baddha Parsvakonasana help with?
Parivrtta Baddha Parsvakonasana is therapeutic for: digestive problems, flexibility, strength.
What poses should I do before Parivrtta Baddha Parsvakonasana?
Prepare with: Staff Pose, Bharadvajasana I (seated), Marichyasana I (seated). These warm up the relevant muscles and joints.
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