AdvancedstandingParsva Bakasana
पार्श्व बकासन
Parsva Bakasana (Side Crow) is a twisted arm balance where both legs extend to one side.
Anatomy Involved
Benefits
- Builds oblique strength
- Twisted arm balance
- Develops body control
- Popular advanced pose
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Shoulder injuries
- Lower back injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Ground firmly through all four corners of both feet
- 2Engage the quadriceps by lifting the kneecaps
- 3Lengthen the spine from the tailbone to the crown of the head
- 4Draw the shoulder blades down and back
- 5Maintain steady, even breathing throughout
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Parsva Bakasana (Side Crow) is a twisted arm balance where both legs extend to one side.
How to Practice
1. Squat in Malasana.
2. Twist both knees to the right.
3. Place palms on the floor to the left, shoulder-width.
4. Rest the right hip on the left upper arm.
5. Shift weight onto hands.
5 more steps remaining
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Frequently Asked Questions
Common questions about Parsva Bakasana
What is Parsva Bakasana?
Parsva Bakasana (Side Crow) is a twisted arm balance where both legs extend to one side.
What are the benefits of Parsva Bakasana?
Builds oblique strength. Twisted arm balance. Develops body control. Popular advanced pose.
Who should avoid Parsva Bakasana?
Avoid this pose if you have: Wrist injuries, Shoulder injuries, Lower back injuries.
How many steps are in Parsva Bakasana?
Parsva Bakasana is practiced in 10 steps. Squat in Malasana.
Is Parsva Bakasana suitable for beginners?
Parsva Bakasana is an advanced-level pose. Beginners should practice with props or under guidance.
What conditions does Parsva Bakasana help with?
Parsva Bakasana is therapeutic for: strength.
What poses should I do before Parsva Bakasana?
Prepare with: Tadasana, Adho Mukha Svanasana, Standing Forward Bend, Warrior I. These warm up the relevant muscles and joints.
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