Siddhasana
सिद्धासन
Siddhasana, or Accomplished Pose, is a seated posture traditionally used for meditation. It promotes relaxation and improves posture.
Anatomy Involved
Benefits
- Promotes relaxation
- Improves posture
- Calms the mind
- Increases focus and concentration
- Opens the hips
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Knee injuries
- Ankle injuries
- Sacroiliac joint dysfunction
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
- 6Allow the hip joints to open gradually — never force
- 7Surrender the weight of the body to the props and the floor
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Siddhasana, or Accomplished Pose, is a seated posture traditionally used for meditation. It promotes relaxation and improves posture.
How to Practice
1. Sit in Dandasana (Staff Pose).
2. Bring your left heel close to the perineum.
3. Place your right heel on top of your left heel, so that the ankles are stacked one above the other.
4. Place your hands on your knees in Jnana Mudra (thumb and index finger touching).
5. Keep your spine straight and relax your shoulders.
3 more steps remaining
Register free to see the complete instructions
Register Free to ContinueAlready registered? Login
Frequently Asked Questions
Common questions about Siddhasana
What is Siddhasana?
Siddhasana, or Accomplished Pose, is a seated posture traditionally used for meditation. It promotes relaxation and improves posture.
What are the benefits of Siddhasana?
Promotes relaxation. Improves posture. Calms the mind. Increases focus and concentration. Opens the hips.
Who should avoid Siddhasana?
Avoid this pose if you have: Knee injuries, Ankle injuries, Sacroiliac joint dysfunction.
How many steps are in Siddhasana?
Siddhasana is practiced in 8 steps. Sit in Dandasana (Staff Pose).
Is Siddhasana suitable for beginners?
Yes, Siddhasana is a beginner-friendly pose suitable for all levels.
What props are needed for Siddhasana?
You may use: blanket, block. Props make the pose more accessible and comfortable.
What conditions does Siddhasana help with?
Siddhasana is therapeutic for: anxiety, insomnia, posture correction, flexibility.
What poses should I do before Siddhasana?
Prepare with: Seated Tadasana, Baddha Konasana, Neck Rolls. These warm up the relevant muscles and joints.
Related Poses
Similar poses you might enjoy
Build Your Own Sequence
Combine Siddhasana with other poses