Bhujangasana with Strap
भुजंगासन स्ट्रैप
Cobra with strap around arms — teaches correct shoulder alignment, prevents elbow splay.
Anatomy Involved
Benefits
- Teaches correct cobra alignment
- Prevents common mistakes
- Iyengar technique
- Shoulder awareness
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Loop the strap around the foot and hold with both hands
- 2Place the hands under the shoulders, elbows close to the body
- 3Press the pubic bone and tops of the feet into the floor
- 4Lift the chest using the back muscles, not pressing through the hands
- 5Roll the shoulders back and draw the shoulder blades together
- 6Keep the elbows slightly bent and close to the sides
- 7Gaze forward and slightly upward — keep the back of the neck long
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Cobra with strap around arms — teaches correct shoulder alignment, prevents elbow splay.
How to Practice
1. Make strap loop around upper arms above elbows.
2. Loop is shoulder-width.
3. Lie prone, palms beside chest.
4. Inhale, lift chest.
5. Strap prevents arms from splaying out.
5 more steps remaining
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Frequently Asked Questions
Common questions about Bhujangasana with Strap
What is Bhujangasana with Strap?
Cobra with strap around arms — teaches correct shoulder alignment, prevents elbow splay.
What are the benefits of Bhujangasana with Strap?
Teaches correct cobra alignment. Prevents common mistakes. Iyengar technique. Shoulder awareness.
Who should avoid Bhujangasana with Strap?
Avoid this pose if you have: Shoulder injuries.
How many steps are in Bhujangasana with Strap?
Bhujangasana with Strap is practiced in 10 steps. Make strap loop around upper arms above elbows.
Is Bhujangasana with Strap suitable for beginners?
Yes, Bhujangasana with Strap is a beginner-friendly pose suitable for all levels.
What props are needed for Bhujangasana with Strap?
You may use: strap. Props make the pose more accessible and comfortable.
What conditions does Bhujangasana with Strap help with?
Bhujangasana with Strap is therapeutic for: posture correction, back pain.
What poses should I do before Bhujangasana with Strap?
Prepare with: Bhujangasana, Supta Tadasana, Supported Setu Bandha Sarvangasana, Bhujangasana (with Bolster Support). These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Bhujangasana with Strap with other poses