BH
Bhujangasana with Strap
भुजंगासन स्ट्रैप
Beginnerprone
Target Muscles
spine extensorsshoulderschest
Benefits (4)
- + Teaches correct cobra alignment
- + Prevents common mistakes
- + Iyengar technique
- + Shoulder awareness
Avoid If (1)
- - Shoulder injuries
About
Cobra with strap around arms — teaches correct shoulder alignment, prevents elbow splay.
Step-by-Step Instructions
1
1. Make strap loop around upper arms above elbows.
2
2. Loop is shoulder-width.
3
3. Lie prone, palms beside chest.
4
4. Inhale, lift chest.
5
5. Strap prevents arms from splaying out.
6
6. Elbows stay close to body.
7
7. Shoulders maintain correct alignment.
8
8. Hold 5-8 breaths.
9
9. Lower.
10
10. Remove strap.