About
Easy Pose is a comfortable seated posture that is often used for meditation and pranayama. It helps to calm the mind, improve posture, and open the hips.
Benefits (6)
- + Calms the mind
- + Improves posture
- + Opens the hips
- + Lengthens the spine
- + Reduces stress and anxiety
- + Promotes relaxation
Avoid If (4)
- - Knee injury
- - Hip injury
- - Ankle injury
- - Sacroiliac joint pain
Step-by-Step Instructions
1. Begin seated on the floor in Dandasana (Staff Pose), legs extended in front of you.
2. Bend your right knee and draw your right foot towards your left groin, placing the foot under your left thigh.
3. Bend your left knee and draw your left foot towards your right groin, placing the foot under your right thigh.
4. Allow your knees to relax towards the floor.
5. Sit tall, lengthening your spine.
6. Relax your shoulders and place your hands on your knees, palms facing up or down.
7. Keep your chest open and your shoulders relaxed.
8. Gently tuck your chin slightly.
9. Focus on your breath, allowing it to be natural and easy.
10. Stay in the pose for 5-10 minutes.
11. Gently release your legs and return to Dandasana.
निर्देश (Hindi)
1. Dandaasana mein zameen par baith jaayein, apne pair aage failaate hue.
2. Apne daayan pair ko baayein jaangh ke neeche rakhein.
3. Apne baayein pair ko daayan jaangh ke neeche rakhein.
4. Apne ghutno ko relaxed rakhein.
5. Apni reedh ki haddi ko seedha rakhein.
6. Apne kandho ko relaxed rakhein aur apne haatho ko apne ghutno par rakhein, hatheliyaan upar ya neeche ki taraf.
7. Apni chhati ko khuli rakhein.
8. Apni chibuk ko thoda neeche karein.
9. Apne shvaas par dhyan kendrit karein.
10. 5-10 minute tak is pose mein bane rahein.
11. Apne pairo ko kholkar vapas Dandaasana mein aa jaayein.