VI
Virabhadrasana I at Wall
वीरभद्रासन I दीवार
Beginnerstanding
Target Muscles
quadricepship flexorsglutes
Benefits (4)
- + Teaches Warrior I alignment
- + Wall prevents balance issues
- + Hip squaring technique
- + Iyengar teaching method
Avoid If (1)
- - Knee injuries — reduce depth
About
Warrior I at wall — uses wall to teach hip squaring and knee alignment.
Step-by-Step Instructions
1
1. Face the wall.
2
2. Right foot forward — toward wall.
3
3. Left foot back.
4
4. Bend right knee — 90°.
5
5. Both hands on wall — shoulder height.
6
6. Wall provides support — learn alignment.
7
7. Hips square toward wall.
8
8. Hold 5-8 breaths.
9
9. Straighten.
10
10. Other side.