BH
Bhramari Pranayama
भ्रामरी प्राणायाम
Beginnerseated
Target Muscles
diaphragmvocal cords
Benefits (6)
- + Instantly calms the mind
- + Reduces anger and anxiety
- + Helps with insomnia
- + Lowers blood pressure
- + Safe during pregnancy
- + Good for headaches
Avoid If (2)
- - Ear infections
- - Active migraine (during attack)
About
Bhramari (Bee Breath) is a pranayama where a humming sound is made during exhalation — deeply calming.
Step-by-Step Instructions
1
1. Sit in Sukhasana.
2
2. Close the eyes.
3
3. Place index fingers on the ears (Shanmukhi Mudra).
4
4. Deep inhale.
5
5. Exhale making 'hmmmm' — humming bee sound.
6
6. Feel the vibration in the skull (forehead area).
7
7. Continue the sound as long as the exhale lasts.
8
8. Deep inhale again.
9
9. Repeat 5-10 times.
10
10. Sit quietly, feel the vibrations.