DW
Dwi Hasta Bhujasana
द्वि हस्त भुजासन
Intermediateseated
Target Muscles
coreshoulderswristship flexors
Benefits (3)
- + Builds arm balance foundation
- + Core and hip flexor strength
- + Leads to Tittibhasana
Avoid If (2)
- - Wrist injuries
- - Shoulder injuries
About
Dwi Hasta Bhujasana (Elephant Trunk Pose) is an arm balance from a squat with legs extending forward.
Step-by-Step Instructions
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1. Squat in Malasana.
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2. Place hands behind feet, palms on floor.
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3. Thighs rest on upper arms.
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4. Shift weight onto hands.
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5. Lift feet off floor — extend forward.
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6. Arms slightly bent.
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7. Hold 3-5 breaths.
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8. Lower down.
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9. Rest.
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10. Repeat 2-3 times.