IntermediateseatedDwi Hasta Bhujasana
द्वि हस्त भुजासन
Dwi Hasta Bhujasana (Elephant Trunk Pose) is an arm balance from a squat with legs extending forward.
Anatomy Involved
Benefits
- Builds arm balance foundation
- Core and hip flexor strength
- Leads to Tittibhasana
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Wrist injuries
- Shoulder injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
5 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit on the front edge of your sitting bones
- 2Lengthen the spine upward on each inhalation
- 3Keep the chest lifted and shoulders relaxed
- 4Ground down through the sitting bones
- 5Maintain an elongated spine — avoid rounding the back
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Dwi Hasta Bhujasana (Elephant Trunk Pose) is an arm balance from a squat with legs extending forward.
How to Practice
1. Squat in Malasana.
2. Place hands behind feet, palms on floor.
3. Thighs rest on upper arms.
4. Shift weight onto hands.
5. Lift feet off floor — extend forward.
5 more steps remaining
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Frequently Asked Questions
Common questions about Dwi Hasta Bhujasana
What is Dwi Hasta Bhujasana?
Dwi Hasta Bhujasana (Elephant Trunk Pose) is an arm balance from a squat with legs extending forward.
What are the benefits of Dwi Hasta Bhujasana?
Builds arm balance foundation. Core and hip flexor strength. Leads to Tittibhasana.
Who should avoid Dwi Hasta Bhujasana?
Avoid this pose if you have: Wrist injuries, Shoulder injuries.
How many steps are in Dwi Hasta Bhujasana?
Dwi Hasta Bhujasana is practiced in 10 steps. Squat in Malasana.
Is Dwi Hasta Bhujasana suitable for beginners?
Dwi Hasta Bhujasana is an intermediate-level pose. Beginners should practice with props or under guidance.
What conditions does Dwi Hasta Bhujasana help with?
Dwi Hasta Bhujasana is therapeutic for: strength.
What poses should I do before Dwi Hasta Bhujasana?
Prepare with: Staff Pose, Baddha Konasana, Adho Mukha Virasana (Child's Pose). These warm up the relevant muscles and joints.
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