Ustrasana with Blocks
उष्ट्रासन ब्लॉक
Camel with blocks — makes the backbend accessible, hands reach blocks instead of heels.
Anatomy Involved
Benefits
- Accessible camel for beginners
- Blocks reduce backbend depth
- Builds confidence
- Iyengar method
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Neck injuries
- Lower back pain (severe)
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place the block at an appropriate height for your flexibility
- 2Kneel with knees hip-width apart, thighs perpendicular to the floor
- 3Place hands on the sacrum with fingers pointing down
- 4Lift the sternum strongly toward the ceiling before arching back
- 5Press the shins and tops of the feet firmly into the floor
- 6Keep the hips directly above the knees — do not push them forward
- 7Reach for the heels only when the chest is fully open
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Camel with blocks — makes the backbend accessible, hands reach blocks instead of heels.
How to Practice
1. Kneel.
2. Place two blocks (tallest) beside feet.
3. Hands on lower back.
4. Inhale, lift chest.
5. Exhale, lean back.
5 more steps remaining
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Frequently Asked Questions
Common questions about Ustrasana with Blocks
What is Ustrasana with Blocks?
Camel with blocks — makes the backbend accessible, hands reach blocks instead of heels.
What are the benefits of Ustrasana with Blocks?
Accessible camel for beginners. Blocks reduce backbend depth. Builds confidence. Iyengar method.
Who should avoid Ustrasana with Blocks?
Avoid this pose if you have: Neck injuries, Lower back pain (severe).
How many steps are in Ustrasana with Blocks?
Ustrasana with Blocks is practiced in 10 steps. Kneel.
Is Ustrasana with Blocks suitable for beginners?
Yes, Ustrasana with Blocks is a beginner-friendly pose suitable for all levels.
What props are needed for Ustrasana with Blocks?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Ustrasana with Blocks help with?
Ustrasana with Blocks is therapeutic for: posture correction, flexibility.
What poses should I do before Ustrasana with Blocks?
Prepare with: Camel Pose, Adho Mukha Svanasana, Bhujangasana, Setu Bandhasana. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Ustrasana with Blocks with other poses