वीराभद्रासन I वेरिएशन

High Blood Pressure

Vigorous effort and inverted positions temporarily raise blood pressure in the head, increasing strain on blood vessels.

Keep arms below shoulder height, breathe steadily, and avoid vigorous transitions.

Knee Injury

Deep flexion or rotation at the knee can strain ligaments, meniscus, or cartilage, especially in a compromised joint.

Do not allow the knee to travel beyond the ankle; keep weight evenly distributed and use a block under the hand for support.

Shoulder Injury

Overhead loading and extreme shoulder rotation can impinge the subacromial space and overload rotator cuff tendons.

Keep the arm below shoulder height, avoid full overhead extension, and use a block to reduce reach.