AD
Adho Mukha Svanasana with Blocks
अधो मुख श्वानासन ब्लॉक
Beginnerstanding
Target Muscles
shouldershamstringscore
Benefits (4)
- + Wrist-friendly Downward Dog
- + Reduces wrist angle
- + Accessible for carpal tunnel
- + Iyengar method
Avoid If (1)
- - Shoulder injuries
About
Downward Dog on blocks — reduces wrist angle, accessible for those with wrist issues.
Step-by-Step Instructions
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1. Place two blocks shoulder-width apart.
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2. Palms on blocks — extra height.
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3. Step feet back — Downward Dog.
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4. Blocks reduce wrist pressure.
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5. Spine long.
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6. Heels toward floor.
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7. Hold 5-8 breaths.
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8. Lower knees.
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9. Balasana.
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10. Repeat as needed.