Trikonasana (with chair)
त्रिकोणासन (संस्थित)
Trikonasana with a chair is a modified version of Triangle Pose that utilizes a chair for support and stability. It strengthens the legs and core while stretching the spine and hamstrings, making it accessible for beginners.
Anatomy Involved
Benefits
- Stretches and strengthens the legs and ankles
- Stretches the spine and hamstrings
- Stimulates abdominal organs
- Improves balance
- Aids digestion
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Headache
- Low blood pressure
- Diarrhea
- Neck problems (modify gaze)
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Sit at the front edge of the chair with feet flat on the floor
- 2Step the feet 3.5 to 4 feet apart
- 3Turn the front foot out 90 degrees, back foot in slightly
- 4Extend the torso laterally over the front leg — not forward
- 5Keep the body in one plane — as if between two panes of glass
- 6Reach the top arm straight up, stacking the shoulders
- 7Turn the gaze toward the top hand if the neck allows
Pose Details
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Trikonasana with a chair is a modified version of Triangle Pose that utilizes a chair for support and stability. It strengthens the legs and core while stretching the spine and hamstrings, making it accessible for beginners.
How to Practice
1. Stand in Tadasana.
2. Step your feet apart approximately 3-4 feet.
3. Place the chair outside your right foot.
4. Turn your right foot out 90 degrees and your left foot slightly inward.
5. Inhale, extend your arms to shoulder height.
7 more steps remaining
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Frequently Asked Questions
Common questions about Trikonasana (with chair)
What is Trikonasana (with chair)?
Trikonasana with a chair is a modified version of Triangle Pose that utilizes a chair for support and stability. It strengthens the legs and core while stretching the spine and hamstrings, making it accessible for beginners.
What are the benefits of Trikonasana (with chair)?
Stretches and strengthens the legs and ankles. Stretches the spine and hamstrings. Stimulates abdominal organs. Improves balance. Aids digestion.
Who should avoid Trikonasana (with chair)?
Avoid this pose if you have: Headache, Low blood pressure, Diarrhea, Neck problems (modify gaze).
How many steps are in Trikonasana (with chair)?
Trikonasana (with chair) is practiced in 12 steps. Stand in Tadasana.
Is Trikonasana (with chair) suitable for beginners?
Yes, Trikonasana (with chair) is a beginner-friendly pose suitable for all levels.
What props are needed for Trikonasana (with chair)?
You may use: chair, wall, block. Props make the pose more accessible and comfortable.
What poses should I do before Trikonasana (with chair)?
Prepare with: Trikonasana, Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Trikonasana (with chair) with other poses