Utthita Trikonasana with Block
उत्थित त्रिकोणासन ब्लॉक
Triangle Pose with block — the Iyengar standard for beginners, maintaining chest opening.
Anatomy Involved
Benefits
- Accessible Triangle
- Block prevents collapsing
- Teaches chest opening
- Iyengar essential
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Hamstring injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Place the block at an appropriate height for your flexibility
- 2Step the feet 3.5 to 4 feet apart
- 3Turn the front foot out 90 degrees, back foot in slightly
- 4Extend the torso laterally over the front leg — not forward
- 5Keep the body in one plane — as if between two panes of glass
- 6Reach the top arm straight up, stacking the shoulders
- 7Turn the gaze toward the top hand if the neck allows
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Triangle Pose with block — the Iyengar standard for beginners, maintaining chest opening.
How to Practice
1. Feet 3.5 feet wide.
2. Right toes 90° out.
3. Block outside right foot.
4. Arms in T.
5. Right hand on block.
5 more steps remaining
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Frequently Asked Questions
Common questions about Utthita Trikonasana with Block
What is Utthita Trikonasana with Block?
Triangle Pose with block — the Iyengar standard for beginners, maintaining chest opening.
What are the benefits of Utthita Trikonasana with Block?
Accessible Triangle. Block prevents collapsing. Teaches chest opening. Iyengar essential.
Who should avoid Utthita Trikonasana with Block?
Avoid this pose if you have: Hamstring injuries.
How many steps are in Utthita Trikonasana with Block?
Utthita Trikonasana with Block is practiced in 10 steps. Feet 3.5 feet wide.
Is Utthita Trikonasana with Block suitable for beginners?
Yes, Utthita Trikonasana with Block is a beginner-friendly pose suitable for all levels.
What props are needed for Utthita Trikonasana with Block?
You may use: block. Props make the pose more accessible and comfortable.
What conditions does Utthita Trikonasana with Block help with?
Utthita Trikonasana with Block is therapeutic for: flexibility, posture correction.
What poses should I do before Utthita Trikonasana with Block?
Prepare with: Trikonasana, Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Utthita Trikonasana with Block with other poses