Trikonasana at Wall
त्रिकोणासन दीवार
Triangle at wall — teaches correct chest opening and prevents collapsing forward.
Anatomy Involved
Benefits
- Wall teaches correct alignment
- Prevents forward collapse
- Iyengar fundamental
- Builds body awareness
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Hamstring injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
7 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Use the wall for alignment feedback and support
- 2Step the feet 3.5 to 4 feet apart
- 3Turn the front foot out 90 degrees, back foot in slightly
- 4Extend the torso laterally over the front leg — not forward
- 5Keep the body in one plane — as if between two panes of glass
- 6Reach the top arm straight up, stacking the shoulders
- 7Turn the gaze toward the top hand if the neck allows
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Triangle at wall — teaches correct chest opening and prevents collapsing forward.
How to Practice
1. Stand with back against wall.
2. Feet 3.5 feet wide.
3. Right toes 90° out.
4. Wall supports hips and shoulders.
5. Arms in T.
5 more steps remaining
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Frequently Asked Questions
Common questions about Trikonasana at Wall
What is Trikonasana at Wall?
Triangle at wall — teaches correct chest opening and prevents collapsing forward.
What are the benefits of Trikonasana at Wall?
Wall teaches correct alignment. Prevents forward collapse. Iyengar fundamental. Builds body awareness.
Who should avoid Trikonasana at Wall?
Avoid this pose if you have: Hamstring injuries.
How many steps are in Trikonasana at Wall?
Trikonasana at Wall is practiced in 10 steps. Stand with back against wall.
Is Trikonasana at Wall suitable for beginners?
Yes, Trikonasana at Wall is a beginner-friendly pose suitable for all levels.
What props are needed for Trikonasana at Wall?
You may use: wall. Props make the pose more accessible and comfortable.
What conditions does Trikonasana at Wall help with?
Trikonasana at Wall is therapeutic for: posture correction, flexibility.
What poses should I do before Trikonasana at Wall?
Prepare with: Trikonasana, Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Trikonasana at Wall with other poses