TR
Trikonasana at Wall
त्रिकोणासन दीवार
Beginnerstanding
Target Muscles
hamstringsobliquesshoulders
Benefits (4)
- + Wall teaches correct alignment
- + Prevents forward collapse
- + Iyengar fundamental
- + Builds body awareness
Avoid If (1)
- - Hamstring injuries
About
Triangle at wall — teaches correct chest opening and prevents collapsing forward.
Step-by-Step Instructions
1
1. Stand with back against wall.
2
2. Feet 3.5 feet wide.
3
3. Right toes 90° out.
4
4. Wall supports hips and shoulders.
5
5. Arms in T.
6
6. Tilt right — right hand down.
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7. Left arm toward ceiling.
8
8. Back on wall — chest stays open.
9
9. Hold 5-8 breaths.
10
10. Up, other side.