अधो मुख श्वानासन ब्लॉक

Hamstrings(lengthening)

While the hamstrings' role in lengthening the posterior chain remains central, the enhanced stability and lift in the upper body, facilitated by the blocks, can allow for a deeper exploration of their extension. With the ability to press more firmly through the hands, students can more effectively draw the sitting bones up and back, intensifying the stretch along the hamstrings. This encourages a greater sense of freedom in the pelvis, allowing for a more profound release in the backs of the legs.

Deltoids(stabilizing | strengthening)

With the hands elevated on blocks, the deltoids, particularly the anterior and medial heads, can engage more powerfully in stabilizing the shoulder joint and pressing the arms straight. This elevation allows for a more direct line of force from the hands through the shoulders, encouraging a greater sense of lift and breadth across the upper back. The stability gained in the wrist allows for a more confident and sustained engagement of these muscles to lift the torso from the arms.

Triceps Brachii(strengthening | stabilizing)

The neutral wrist position afforded by the blocks enables the triceps brachii to work with optimal efficiency in extending the elbows fully. This direct engagement prevents compensatory actions often seen when students guard against wrist pain, allowing for a more robust straightening of the arms. A stronger triceps action translates to a more stable foundation for the pose, facilitating a greater lift through the shoulders and spine.

Shoulder Injury

Overhead loading and extreme shoulder rotation can impinge the subacromial space and overload rotator cuff tendons.

Lower the height of the pose (Knees-Chest-Chin instead of Chaturanga, or forearm plank instead of full plank) to reduce shoulder load.