सुप्त पादाङ्गुष्ठासन अ

Hamstring Injury

Aggressive stretching of a torn or strained hamstring can reinjure muscle fibres — the attachment near the sitting bone is especially vulnerable.

Bend the knees significantly to remove tension from the hamstrings; fold only as far as the spine stays long.

Sciatica

Certain hip stretches and forward bends pull on the sciatic nerve, temporarily increasing radiating pain down the leg.

Bend the knees deeply to reduce tension on the sciatic nerve; prioritise a long spine over straight legs.

Hip Injury

Deep hip flexion, external rotation, or weight-bearing can aggravate labral tears, impingement, or bursitis.

Limit the range of hip movement, avoid positions that cause clicking or sharp pain, and use props to support the hip.