SU
Supta Padangusthasana with Strap
सुप्त पादांगुष्ठासन स्ट्रैप
Beginnersupine
Target Muscles
hamstringscalves
Benefits (4)
- + Most accessible hamstring stretch
- + No back strain
- + Iyengar essential
- + Great for runners
About
Supta Padangusthasana with strap — makes the hamstring stretch accessible to everyone.
Step-by-Step Instructions
1
1. Lie on back.
2
2. Loop strap around right sole.
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3. Raise right leg — hold strap.
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4. Left leg straight on floor.
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5. Elbows on floor — pull leg gently with strap.
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6. As straight as comfortable — don't force.
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7. Shoulders on floor.
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8. Hold 8-10 breaths.
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9. Lower leg.
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10. Other side.