TA
Tadasana with Block
ताड़ासन ब्लॉक
Beginnerstanding
Target Muscles
hip adductorspelvic floorquadriceps
Benefits (5)
- + Teaches inner thigh engagement
- + Corrects leg alignment
- + Activates pelvic floor
- + Iyengar fundamental teaching tool
- + Transforms understanding of Tadasana
About
Tadasana with block between thighs — Iyengar technique to teach inner thigh engagement and correct leg alignment.
Step-by-Step Instructions
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1. Tadasana.
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2. Place block between upper thighs (near groin).
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3. Squeeze the block — inner thighs activate.
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4. This brings legs into correct alignment.
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5. Pelvic floor engages.
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6. Spine straight, shoulders relaxed.
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7. Hold 5-10 breaths.
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8. Remove block — remember the inner thigh activation.
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9. Repeat without block.
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10. Feel the difference.