PA
Parsva Tadasana
पार्श्व ताड़ासन
Beginnerstanding
Target Muscles
obliquesintercostalslats
Benefits (4)
- + Opens side body
- + Quick warm-up
- + Can do anywhere
- + Relieves desk tension
Avoid If (1)
- - Spinal injuries
About
Standing Side Stretch — the simplest lateral bend from Tadasana.
Step-by-Step Instructions
1
1. Tadasana.
2
2. Arms up, palms together.
3
3. Exhale, bend to the right.
4
4. Stretch in left side.
5
5. Hips centered — don't shift.
6
6. Hold 3-5 breaths.
7
7. Center.
8
8. Left side. 3-5 breaths.
9
9. Center.
10
10. Arms down.