Variations (8)
With Props (2)
Parsva Tadasana
पार्श्व ताड़ासन
Standing Side Stretch — the simplest lateral bend from Tadasana.
Anatomy Involved
Benefits
- Opens side body
- Quick warm-up
- Can do anywhere
- Relieves desk tension
- Full anatomical benefits — muscles, joints, organs →
Avoid If
- Spinal injuries
Common Mistakes to Avoid
Teaching Cues
For yoga teachers — verbal cues to guide students
6 cues
Teaching Cues
For yoga teachers — verbal cues to guide students
- 1Stand with feet together, big toes touching, heels slightly apart
- 2Distribute weight evenly across all four corners of each foot
- 3Engage the quadriceps and lift the kneecaps without locking
- 4Tuck the tailbone slightly and lift the pubic bone toward the navel
- 5Roll the shoulders back and down, arms alongside the body with palms facing forward
- 6Lift through the crown of the head as if a string is pulling you skyward
Pose Details
Helps With
Pose Type
Body Focus
Focus Areas
Best For
Yoga Styles
When to Practice
Position
Target Areas
Practice Flow
About this Pose
Standing Side Stretch — the simplest lateral bend from Tadasana.
How to Practice
1. Tadasana.
2. Arms up, palms together.
3. Exhale, bend to the right.
4. Stretch in left side.
5. Hips centered — don't shift.
5 more steps remaining
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Frequently Asked Questions
Common questions about Parsva Tadasana
What is Parsva Tadasana?
Standing Side Stretch — the simplest lateral bend from Tadasana.
What are the benefits of Parsva Tadasana?
Opens side body. Quick warm-up. Can do anywhere. Relieves desk tension.
Who should avoid Parsva Tadasana?
Avoid this pose if you have: Spinal injuries.
How many steps are in Parsva Tadasana?
Parsva Tadasana is practiced in 10 steps. Tadasana.
Is Parsva Tadasana suitable for beginners?
Yes, Parsva Tadasana is a beginner-friendly pose suitable for all levels.
What conditions does Parsva Tadasana help with?
Parsva Tadasana is therapeutic for: back pain, posture correction.
What poses should I do before Parsva Tadasana?
Prepare with: Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.
Build Your Own Sequence
Combine Parsva Tadasana with other poses