All Poses
TA
Beginnerstanding

Variations (8)

TadasanaTATATATATATAPA

With Props (2)

TATA

Tadasana with Eyes Closed

ताड़ासन आँखें बंद करके

Tadasana with eyes closed enhances body awareness and balance by removing visual cues. It encourages internal focus and promotes a sense of calm and stability.

Anatomy Involved

Benefits

6

Avoid If

4
  • Vertigo
  • Low blood pressure
  • Severe anxiety
  • Inner ear problems

Common Mistakes to Avoid

✕Standing with feet too far apart — keep big toes touching
✕Locking the knees — engage the muscles around the knee instead
✕Jutting the ribs forward — keep the lower ribs drawn in
✕Clenching the toes — keep them relaxed and spread
✕Holding the breath — breathe naturally and steadily

Teaching Cues

For yoga teachers — verbal cues to guide students

6 cues
  • 1Stand with feet together, big toes touching, heels slightly apart
  • 2Distribute weight evenly across all four corners of each foot
  • 3Engage the quadriceps and lift the kneecaps without locking
  • 4Tuck the tailbone slightly and lift the pubic bone toward the navel
  • 5Roll the shoulders back and down, arms alongside the body with palms facing forward
  • 6Lift through the crown of the head as if a string is pulling you skyward

Pose Details

Helps With

posture correctionanxietyinsomniadepressionstrength

Pose Type

balance

Body Focus

full bodycore

Focus Areas

balancerelaxationbreathing

Best For

beginnersseniors

Yoga Styles

hathaiyengar

When to Practice

warm upmorning

Position

standing

Target Areas

AbsQuadsGlutes

Practice Flow

Tadasana
Tadasana
Shoulder Rolls
Shoulder Rolls
Neck Rolls
Neck Rolls
TA
Tadasana Variation: Heel Raises
TA
This pose
Standing Forward Bend
Standing Forward Bend
Adho Mukha Virasana (Child's Pose)
Adho Mukha Virasana (Child's Pose)
Savasana
Savasana

About this Pose

Tadasana with eyes closed enhances body awareness and balance by removing visual cues. It encourages internal focus and promotes a sense of calm and stability.

How to Practice

1

1. Stand tall with your feet hip-width apart, toes pointing forward.

2

2. Establish your gaze on a fixed point in front of you.

3

3. Inhale, lengthen your spine, and lift your chest, rolling your shoulders back and down.

4

4. Exhale, engage your core, and maintain a straight spine.

5

5. Gently close your eyes.

6 more steps remaining

Register free to see the complete instructions

Register Free to Continue

Already registered? Login

Frequently Asked Questions

Common questions about Tadasana with Eyes Closed

What is Tadasana with Eyes Closed?

Tadasana with eyes closed enhances body awareness and balance by removing visual cues. It encourages internal focus and promotes a sense of calm and stability.

What are the benefits of Tadasana with Eyes Closed?

Improves body awareness. Enhances balance. Promotes relaxation. Calms the nervous system. Strengthens core muscles. Improves posture.

Who should avoid Tadasana with Eyes Closed?

Avoid this pose if you have: Vertigo, Low blood pressure, Severe anxiety, Inner ear problems.

How many steps are in Tadasana with Eyes Closed?

Tadasana with Eyes Closed is practiced in 11 steps. Stand tall with your feet hip-width apart, toes pointing forward.

Is Tadasana with Eyes Closed suitable for beginners?

Yes, Tadasana with Eyes Closed is a beginner-friendly pose suitable for all levels.

What conditions does Tadasana with Eyes Closed help with?

Tadasana with Eyes Closed is therapeutic for: posture correction, anxiety, insomnia, depression, strength.

What poses should I do before Tadasana with Eyes Closed?

Prepare with: Tadasana, Shoulder Rolls, Neck Rolls, Tadasana Variation: Heel Raises. These warm up the relevant muscles and joints.

Build Your Own Sequence

Combine Tadasana with Eyes Closed with other poses

Start BuildingBrowse Poses